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Contents

 

February 2017 Issue

   
  1. Introduction
  2. Celebrate Black History Month
  3. Healthy Mind & Body
  4. Writer's LIVE!
  5. Quickbyte: Waze

Welcome to the February Issue of
Books & Bytes!

There is always a lot going on at the Library, so be sure to visit our website, Facebook, Instagram, Google+ and Twitter often to keep up-to-date!

Did you know we have 10 other email newsletters? They are packed with suggested books, DVDs, events and more. You can sign up or read the most recent issues of each, by clicking on the titles on this page.

Celebrate Black History Month

The Palm Beach County Library System invites you to a month long celebration. We will be offering events that honor the heritage, contributions and achievements of our African-American community. Enjoy musical performances, book discussions, films and more. Check www.pbclibrary.org for additional Black History Month activities.

Enjoy the Culture

Healthy Mind & Body

"Scientists…have been rediscovering the links between stress and health. Today, we accept that there is a powerful mind-body connection through which emotional, mental, social, spiritual, and behavioral factors can directly affect our health. Mind-body medicine focuses on treatments that may promote health, including relaxation, hypnosis, visual imagery, meditation, yoga, and biofeedback."

Recognizing that these practices can be accessible to people of all ages and fitness levels, the Consumer Health Information Service (CHIS) is offering Healthy Mind & Body classes throughout the county.

Participants will receive a free workout towel (while supplies last), and can enter a drawing to win gift cards to Whole Foods Market. Each class is 60 minutes. Please preregister to reserve your spot.

The Healthy Mind & Body series has been made possible thanks to generous donations to the Friends of the Palm Beach County Library System, in the memory of Rachel Mick, the Palm Beach County Library System’s founding CHIS Coordinator. Rachel was recognized at local, state and national levels for her work as a Consumer Health Librarian. She passed away February 2016 following a three-year battle with breast cancer.

Accessing Inner Guidance

Learn and practice simple meditation techniques designed to awaken inner wisdom, guidance and latent inner healing. You will be introduced to basic mindfulness principles. (60 min.) Preregister.

Aromatherapy: Thriving in a Stressful World

Aromatherapy is the practice of using natural oils to enhance psychological and physical well-being. Learn how aromatherapy and breathing techniques can change your mood and help you relax. (60 min.) Preregister.

Functional Foods

Learn about these foods and their health benefits. Superfoods may help reduce the risk of chronic diseases through healthy lifestyle choices. Give yourself a health boost with powerhouse foods. (60 min.) Preregister.

Sahaja Meditation

Sahaja Meditation is a simple, time-honored technique that reduces stress and increases wellness. It brings better focus and helps people become more centered and balanced. Anyone can do it! (60 min.) Preregister.

Tai Chi

Tai Chi is easy to learn and quickly delivers health benefits - lower blood pressure, reduced anxiety, improved balance, flexibility, coordination and clarity of mind. Bring water and wear sneakers or securely fastened shoes; no sandals or flip-flops. For those who cannot stand for long periods, an alternative form can be done seated. (60 min.) Preregister.

Yoga Meditation

Yoga and meditation together cleanse and harmonize the functions of the entire body, and calms and focuses the mind. (60 min.) Preregister.

Writer's LIVE!

The Writers LIVE! series is now in its ninth year of bringing the community together with authors and their books. From Jan-May of 2017 a dynamic line-up of best-selling, critically-acclaimed, and award-winning authors will be visiting libraries throughout the county to discuss their latest works, chat with you, and sign books.

This series is made possible through the generous support of the Friends of the Palm Beach County Library System, Inc.

Registrations Currently Open

Quickbyte: Waze

Waze is a free navigation app that saves users time, money, and aggravation while on the road. It’s also a social site that relies on input from the Waze community. Powered by user reports, it offers real-time traffic information and road alerts. The app is to be used when driving, and alerts other drivers of obstacles in the road, accidents, and stopped vehicles, allowing you to plan your trip and re-route if necessary. Because reports are coming in consistently, you will get real-time information. And if you find that the report is incorrect (or no longer correct), it’s simple to report that information to other Waze users.

Users have many options to customize the app. For example, because Waze is a social app, you will receive reports of all kinds of accidents, police locations, and road issues. If that’s too much information for you, you can remove specific items from appearing on your map. Waze also has a great traffic jam estimation, plus current data about road closures.

If you are a driver who likes to avoid aggravation on the road, give Waze a try. It’s available for free for both iOS and Android devices.

Until Next Time

Books & Bytes is published around the beginning of each month. To unsubscribe from Books & Bytes, click on the "Unsubscribe" link at the bottom of this message.

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Palm Beach County Library System
3650 Summit Blvd.
West Palm Beach, FL 33406

Books & Bytes is a publication of the Palm Beach County Library System. Copyright 2017.

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All Palm Beach County Library System locations will be closed
on Mon, Feb 20 for
Presidents' Day.
No materials will be due
on this day.
 
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